Morning weigh in read 198 lbs. Lost another pound. Beautiful and I went grocery shopping this afternoon. We had our handy dandy South Beach reference guide along for the ride. Its amazing the concoctions we are coming up with. Lots of spices to idea on how to fix our meals.

Went to Press 101 Sandwich Shop this afternoon with a group from work. I watch everyone each French Dip, and Italian Sandwiches, as I ate my Ceasar Salad. The salad was good, but I sure wish I had one of those sandwiches.